Insight Meditation

Insight Meditation is the English translation of the Pali word Vipassana, which literally means "seeing into". As we develop some steadiness of mind, we find ourselves settling into our experience, and beginning to see it more clearly. Rather than being one step ahead, predicting, planning, or preparing, or one step behind, reviewing, judging, and evaluating, we discover how to arrive in the flow of the moment that is continually arising and vanishing. We discover the world of sense perception that is available to us in this moment.  We learn to trust what is happening right now. The truth of impermanence reveals itself naturally and we learn how to be at peace with change.