Insight Meditation, A Path of Discovery

Part One, September 14 - October 5
Part Two, October 19 - November 9
Part Three, November 16 - December 7

Monday evenings, 7 - 8:15 p.m.

This three-part series follows the well-known division of Buddhist teachings: sila, samadhi, pañna - ethics, concentration, and wisdom.
In Part One, we will refine our understanding of the Buddha's ethical guidelines known as the five precepts and explore how to put them into practice on a daily basis. Right Speech will be a central theme over these four weeks.
Part Two takes a close look at formal meditation. This is a chance to learn (or review) some simple steps in developing a daily practice, while making sure that our efforts are consistent with our energy and reflect our unique life situation. Right Effort is an underlying theme through these next four weeks. Margo will schedule individual interviews with interested participants to discuss their practice.
In Part Three we tune into the universal experience of impermanence, selflessness and dukkha or unsatisfactoriness as ways to nurture a deep appreciation of our lives and the potential we have to free our own minds.The ethical training we undertake, as well as the daily meditation that supports clarity of mind lead naturally to the development of wisdom. Wisdom verses from the Dhammapada will guide our exploration.

Sign up for all three parts, or just one.

Registration fee: $50 - $60 sliding scale per four-week session, or by donation. Please send an e-transfer to margostoryteller@gmail.com to confirm your registration. Space is limited, so sign up early!
Part One - Monday, September 14 - Monday, October 5.
Part Two - Monday, October 19 - Monday, November 9.
Part Three - Monday, November 16 - Monday, December 7.

Location: These classes will be held in a studio in downtown Cumberland. More information and directions will be sent to registrants.